Therapy Services

Personalized Online Therapy for Teens and Adults

I provide virtual therapy for teens ages 13+ and adults of all ages across Texas. Sessions are tailored to your needs, history, goals, and current circumstances.

I believe therapy should meet you where you are. My approach is relational, psychodynamic, and integrative. I draw from attachment theory, emotional regulation, value-based living, and other supportive methods when helpful.

I work with attention to the whole person and support clients with persistent emotional patterns and inner conflicts that may require more time, reflection, and ongoing support.

This work is collaborative and shaped around what you bring into therapy, what matters to you, and what becomes important over time.

Specialized Support for Life Challenges

You do not need to know exactly what you need before starting therapy. Some people begin with a clear concern, while others come with a general sense that something in their life needs attention.

I support clients navigating anxiety, depression, trauma, bipolar disorders, grief and loss, relationship difficulties, substance use concerns, stress and burnout, identity questions, and life or career transitions.