My Approach

I believe every person experiences life through their own lens, shaped by biology, upbringing, personal history, relationships, and culture. I approach therapy with attention to the whole person and respect for the complexity of each life.

My work is integrative, relational, and psychodynamic. I listen carefully to understand your perspective, what feels important to you, and what you are trying to make sense of or work through.

Together, we look at what is happening in your life now and how earlier experiences may still be affecting you. We also consider what may help you feel more aware, less burdened, and freer in how you live and relate to others.

Psychodynamic therapy is an important foundation for my work. My approach is also informed by attachment theory and research on trauma, emotional development, and emotion regulation. I draw from other clinical approaches when they may be helpful.

My aim is to offer thoughtful and flexible therapy that helps you understand yourself more clearly, feel more grounded in your emotional life, and develop greater trust in yourself and the choices you make.